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Unrefined Sugar vs Refined Sugar

by Alskinny Bros

Unrefined Sugar vs Refined Sugar

Raw sugar, raw honey, coconut sugar, and maple syrup are examples of unrefined sugar. In essence, it has undergone minimal processing while retaining some of the vitamins and minerals found in the raw form. 

Benefits of unrefined sugar:

  • More nutrients: Unrefined sugar still contains small amounts of minerals such as calcium, iron, potassium and magnesium.
  • Natural flavor: Because unrefined sugar has not been processed as much as refined sugar, it often has a more natural, subtle flavor.
  • Lower glycemic index: Unrefined sugars have a lower glycemic index than refined sugars, meaning they have a slower, gentler effect on blood sugar levels.
  • Antioxidants: Some unrefined sugars, such as molasses, contain antioxidants that help neutralize free radicals in the body.

Sugar that has been processed to remove impurities and create a pure, white crystalline product is referred to as "refined sugar". It is frequently used in cooking and baking as well as to sweeten processed foods and beverages.

Concerns of refined sugar:

  • Nutrient depletion: The refining process strips away many of the essential vitamins and minerals, leaving a product that is nutritionally empty.
  • Higher glycemic index: Refined sugar has a higher glycemic index, which means it is rapidly absorbed into the bloodstream, leading to spikes in blood sugar levels.
  • Link to health problems: Consuming large amounts of refined sugar has been linked to a variety of health problems, including obesity, type 2 diabetes, heart disease, and dental cavities.
  • Addictive properties: Refined sugar can be addictive and trigger cravings, leading to overconsumption.

While both varieties of sugar can be used as a source of energy, unrefined sugar is often seen as being healthier since it still has some naturally occurring nutrients, as opposed to refined sugar, which has undergone extensive processing and is deficient in important vitamins and minerals. We recommend to always limit sugar as much as possible, but when ingesting, we advise choosing natural or unrefined sugars.

Here is a list of some types of unrefined sugars:

  • Raw Honey
  • Molasses
  • Maple Syrup
  • Coconut sugar
  • Date sugar
  • Palm sugar
  • Brown Rice Syrup

Here's a list of types of refined sugars:

  • White sugar
  • Confectioners' sugar
  • Brown sugar
  • High-fructose corn syrup.
  • Corn syrup
  • Dextrose
  • Sucrose

List of 56 different name for sugar


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