When it comes to food labels, one term that often appears is "natural." This term is used to describe foods that are minimally processed and do not contain any artificial ingredients or additives. However, the term "natural" is not regulated by the FDA, which can make it confusing for consumers
High-Quality Protein: Whey protein is a complete protein, meaning it contains all nine essential amino acids needed for muscle growth, repair, and recovery after exercise. It's also highly digestible and quickly absorbed by the body.